1 — Debrief
What did I do this week?
What felt meaningful or high-impact?
What felt performative, draining, or unhelpful?
What did I learn — about the issue, the community, or myself?
Would I like to follow up on anything this week?
What should become a habit?
2 — Recenter
What issue or community needs do I want to attend to this week?
Why does this matter to me right now?
What am I hoping to support or move forward?
What emotion am I acting from?
3 — Action ladder
What action(s) would you take given these time frames?
5 minutes
30 minutes
2 hours
Ongoing
4 — Assess
Is this action specific and achievable this week?
Am I informed enough to act?
Is this sustainable for me right now?
5 — Relationality
Who could I do this with or learn from?
Who is already doing good work here?
Who might need encouragement or support this week?
6 — Set boundaries
One restorative thing I'll do after engaging:
Signs I'm overcommitting:
Signs I have done enough: